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carbs!
so I'm new to dieting..and I'm confused as to how many grams of carbs I should be consuming per day? I feel like I'm eating too many..on my food journal my carb intake is usually between 150-200, is this normal? I don't really think I eat that much carbohydrate! Usually ill eat a normal amount of cereal, maybe one or two…
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no weight loss...
I've been on a 1200-1400 cal diet now for 2 weeks, have been really healthy, dranks lots of water and have worked out at least 4 times each week vigorously!! I weighed myself today for the first time since I started my diet to find I haven't even lost 1 pound :( The confusing thing is I do feel a lot more toned, my waist…
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Healthiest alcoholic drink?
I know no alcoholic drink is healthy but I'm going on a night out tonight and wondering what is the best thing to drink? I don't drink beer or alcopops, usually spirits Can anyone help? :)
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eat back burned calories?
Little question... I've been on a 1200 cal diet for the past six days, and I've burned 600 calories every day. I've been eating back my calories, well at least 500 of them. So it's as if I've consumed around 1100 calories a day. But should I be eating back these calories? I just assumed that if I wasn't eating them back,…
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Hello :)
I'm Hannah, I'm a 20 year old student from Liverpool in the UK... Really want to lose those dreaded pounds I've put on over the summer! Any 20 somethings in the same boat? Need some motivation to stop eating crap!!!! Only 3 days into my diet and I'm really finding it hard. Feel free to add me :)
