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In the AM: exercise before food/food before exercise?
Do you guys have anything in your stomachs before you work out in the morning? I'm not sure that I won't feel dizzy if I work out with nothing in my stomach. Has anyone had this problem or are you all generally okay with working out and then eating something substantial to replenish?
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Hulu FREE exercise programs!
Don't forget to check out Hulu for a bunch of FREE exercise programs! http://www.hulu.com/search?query=Health+and+Fitness&st=1&fs=null
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new today
Hi everyone. I'm new to myfitnesspal thanks to a shocking visit to the doctor's office yesterday. I went for a new employment physical and this was the first time I'd been in in about a year a half due to lack of insurance in this tough economy. To my shock, I saw that I had gained 16 lbs since the last time I was in. In…
