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Please help by sharing what you do to keep yourself on track
Hi all, This is the first time I've started a thread- and I'm hoping to hear your thoughts. I lost 50 lbs in 2015. I gained about 10 lbs within the first 8 months, but maintained for almost two years. I gained another 5 after a close friend died. I did ok at the beginning of the pandemic, but after about 2 months, the…
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Week by week
I keep track of my weekly progress using the nutrition tool. It used to show me my week from Mon-Sun. Now it has switched from Thurs -Wed. Anyone know how I can change it back? Thanks
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Seeking help from those who have struggled for a while
Hello, My first thread! I'm writing to ask people who have struggled with being overweight and/or obese for a long time for their thoughts on how they have managed when they have hit a difficult patch. My story- I've struggled with my weight for most of my adult life- being overweight- and then becoming obese after two…
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Long term success
Hi all, As a proponent of "Best Weight" (put forth by Yoni Freedhoff- which is essentially whatever weight you reach when living the healthiest life you can enjoy), I found this post interesting. I have not been able to maintain my 50 pound loss, but I have been able to maintain a 37ish pound loss (for about 2 years). If I…
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New BMI
Have you heard about the new BMI scale? It is specifically for very short and very tall people. http://www.healthyweightforum.org/eng/calculators/new-bmi/ I like it-as the weight I seemed to have settles with so far is 24.6 on the new BMI and 25.8 on the old BMI! I'm not too concerned about BMI, but thought it was…
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Inspiring youtube video
Just watched a very touching and inspiring youtube video about how a man and dog saved each other. It's worth six minutes. https://www.youtube.com/watch?v=Rm0qYRWQpZI
