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Non-dairy milk in mashed potatoes?
My youngest son is doing a low-FODMAP diet to try to get his IBS under control and identify his triggers. In an attempt to make him a Thanksgiving dinner he can eat, I want to make him "safe" mashed potatoes. Homemade chicken broth is safe, and so is margarine. But which of the non-dairy milks is going to go well and not…
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What can three months do?
Three months can: drop my weight by 25 pounds drop one shirt size drop one cup/band size on the bra drop two pants sizes and give me double the standing ability on arthritic feet double the energy I have to get through the day an insane amount of confidence in my ability to see this through another hundred pounds! If you…
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Food intolerances and changing diets....
I'm all for eating better. My problem is that I have IBS, and so my body has established foods that I am not to eat without it throwing a four-day tantrum. And most of these are the lovely dark green cruciferous vegetables that should be the foundation of my diet. I also have a fructose intolerance, so no fruit, and…
