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I need more protein!
Ok so I used this site to help lose weight but got a BIT off track when i found out i was pregnant haha, so now i use it to make sure I am eatting enough since sadly I lost 10 pounds in my second trimester from not eating enough. I was told protein is good for me and the baby but I don't seem to be getting any! I can't…
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THAT Time *sigh*
Ladies this is for you. If you are a guy fair warning you may want to stop reading and run for your life. Ok Ladies help me out. Its THAT time again. You know that one time out of the month where you feel like you could eat every last food item in your house AND your neighbor's too and still not find that one thing that is…
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Gaining weight
Ok, I stay in the calorie range, and fat range, and crab range, and sugar range, I even treated the Girl Scout Cookies like a plague. But when I weighed in yesterday I had gained a pound! I haven't been exercising that much due to lack of a place to walk. so even though I am staying in the range of everything I am gaining…
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Calories
Ok, so the site gave me a certain amount of calories I can take in right? my goal is to lose 2 pounds a week. 1650 Is what I can take in, but daily I always seem to end up with like 700 left over. Do I need to try to take in more calories? I mean, I am not going to make myself sick by taking in to little Calories am I?…
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Need some help guys
Ok so here is the problem. I am doing some arm exercises but i am not sure what to label them as really in the exercise part of this site. basically what i do is bend over at the waist and hold a weight in each hand. the i pull my arms up so that they are even with my back. it stretches my arm muscles and keeps me from…
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Dieting
Hi there, my name is Bonnie and i am 20 years old. i was introduced to this site by my mom. We are both trying to diet. I've been overweight my whole life and basically I just figure its time to get my self esteem back. :glasses:
