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Wow thanks everyone! Thats a lot of different things I can try :) I really appreciate all the help!
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I normally only get yelled at if I am very low on my calorie intake, today i have 323 left still and it didn't give me any trouble. My "if everyday were like today" predictor doesn't usually fluctuate that much as long as i am eating the same.. not going over or under on my goals. so maybe yours just has a glitch? I don't…
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omg you look so great! the change is really stunning, way to go girl! Its storys like this that keep us all going i think so thank you for being brave enough to share the before and after. It helps remind us that it IS possible to look and feel better :)
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Holidays are the worst for me, my family loves to bake loads of deserts even if we know its going to be a small get together. I always just try to remind myself that if I want to "sample" everything then I will have to get smaller portions! Just because its a holiday doesn't mean we have to lose our heads right? haha but…
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Oh fruit now thats a good idea! I love fruit so that would be very conforting to eat something i love but it not be chocolate lol
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It sure is good to know i am not alone lol. I live with my parents right now and my brother orders A LOT of Pizza lol. And my sis brings a lot of fast food home. ( which is where the pizza and taco bell came from hehe ) so its hard not to give in. The cookies were for the non dieters in the house my mom bought them and…
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Ladies this is for you. If you are a guy fair warning you may want to stop reading and run for your life. Ok Ladies help me out. Its THAT time again. You know that one time out of the month where you feel like you could eat every last food item in your house AND your neighbor's too and still not find that one thing that is…
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Welcome! I am also from Missouri! :flowerforyou: Good Luck and you may like to use this site too. I use it alot when decideing what to eat out for dinner: http://www.calorieking.com/
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God I miss starbucks :brokenheart: I think i might be a bit of a Starbucks addict rofl so that has truely been a crapper not getting to get any hehe :sad:
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Oh Wow! lol I weighed in today and guess what? 4 pounds less. I couldn't be happier. Thanks a bunch to all of the posts here. My mom has been taking me to work out and its working it seems :bigsmile: thanks a bunch :flowerforyou: Bonnie
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Ok, I stay in the calorie range, and fat range, and crab range, and sugar range, I even treated the Girl Scout Cookies like a plague. But when I weighed in yesterday I had gained a pound! I haven't been exercising that much due to lack of a place to walk. so even though I am staying in the range of everything I am gaining…
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Thanks to you all for all your help. this is what i was worried about. I will start making my meals bigger. I was really worried about it but my mom said it was ok. I was pretty sure i needed to eat more so thanks alot. :flowerforyou: I really want to be able suceed so all help is welcome
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Ok, so the site gave me a certain amount of calories I can take in right? my goal is to lose 2 pounds a week. 1650 Is what I can take in, but daily I always seem to end up with like 700 left over. Do I need to try to take in more calories? I mean, I am not going to make myself sick by taking in to little Calories am I?…
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My mom and I are watching calories. Normally I would eat two packets of ramen noodles for dinner. I didn't think they were that bad. but it turns out its like 190 calories for each HALF a packet! lol. so i was taking in 760 Calories each time lol. I can't even look at ramen anymore rofl.
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my mom and i both are doing them and they aren't that bad. I am not strong enough to do weights with it so i use cans of soup ( it actually works ) and its not to bad on the back that i have noticed yet. i also do the sitting down kind that was metioned where you lift the weight over your head. thanks guys
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Yes, thank you all very much that was exactly what i needed to know! Also thanks for the tips about the weights causing shoulder damage i already have bad shoulders so i am glad i knew that before i made it worse
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Ok so here is the problem. I am doing some arm exercises but i am not sure what to label them as really in the exercise part of this site. basically what i do is bend over at the waist and hold a weight in each hand. the i pull my arms up so that they are even with my back. it stretches my arm muscles and keeps me from…
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Thanks to you all your support is important to me!
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Hi there, my name is Bonnie and i am 20 years old. i was introduced to this site by my mom. We are both trying to diet. I've been overweight my whole life and basically I just figure its time to get my self esteem back. :glasses:
