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Vegetables and Satiety
I'm probably just biologically weird, but does anyone else find that vegetables make you demonstrably hungrier? I've been sticking to crudites if I want to snack in the afternoon, but I just get hungrier and hungrier. I've just had about 150g of carrots with spinach dip and my stomach is growling so loudly that even my…
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Determing RPE
I've started working with a new trainer who uses RPE to determine weights and sets in our workouts. She and I work together one day a week and then I work out two more times more or less on my own. I am just starting out using RPE as a measure and just don't understand how to estimate or calculate it. Today I thought I was…
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Soy in Vegetarian Burgers
I'm working on adding soy to my diet to hopefully help with some of the night sweats I've started having. I'm trying to figure out how much soy is actually in a soy burger. Since soy isn't part of a nutrition label in and of itself, is it reasonable to assume that the amount of protein on the label equals the amount of soy?
