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Need help from smart people!!
Please explain to me why I can workout 1-2 hours/day (running 4-6 miles 3 X/week,) eating within the 1200-1400 calorie range, upping carbs on heavy workout days, fiber around 25-30g/day and not lose. But, after being confined to the house for 5 days due to ice and snow, (no running, really moderate workouts like shoveling…
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New Years Resolutions
Off to my trainer today. Started with him shortly before Christmas and have decided to keep seeing him every Tuesday as part of my New Years Resolutions. Todays is the first of hopefully 52 Tuesdays!
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WOOT!!! Down another pound and a half!!!
Been 196.5 for so long thought I was going to be there FOREVER but dropped a pound and a half this morning!!!!! Unfortunately I am attending a five course wine tasting dinner tonight so I probably won't see 195 again for awhile but YEAH! It's there NOW!!!!
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For once, my Monday weight is the same as Friday!!!!
I don't know about everybody else but I usually weigh more Monday morning than I did the Friday before. The weekends are just diet killers for me. But this weekend I tried really hard and stayed away from the 2nd and 3rd slice of pizza and tried to be really concious of what I was eating when we went out. So…
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? for Skinnier_Me
Hi! I know you probably have seen this asked before so I am picking on you- I've been on this site about 4 weeks and I excercise between 400-800 calories that get added to my food "bank". When I eat to this new total (1200+400), I don't seem to lose any weight but if I eat to the 1200 original total, I do seem to lose…
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Thanks Mike!
Hey- Just a note of thanks for the help with the food diaries, etc. I have found it helps me to plan out today what I am going to eat tomorrow- kind of cuts out that impulsive snacking thing. I know right now that I am going out with girlfriends tomorrow night for a couple of drinks and I had no idea that a gin and tonic…
