Stephiecat016

Discussions

Another gain on the scales...
I have been trying very hard over the last 6-8 weeks, going to the gym consistently twice to three times a week, eating completely different and cutting alcohol way back! And yet, I see another gain on the scales. I'm beaten down by that today. I was going to starve today and just not eat but I know that's no solution.…
Key to eating less but feeling full?
I have been dieting and tracking my calories for 3 weeks now and consistently seem to hit around 2200 a day, but would like to hit around 1600-1800 to see faster weight loss (unrestrained I was eating as much as 3500 calories a day). Any tips for low calorie dense foods I can bulk up on during the day to feel full while…