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WhatsApp Accountability?
Not sure if this is allowed, if not, admins please remove. I find the community part of the app very difficult to navigate with my phone and I recently had my laptop screen accidentally broken and I am looking to add accountability friends or a WhatsApp/Telegram Accountability group for sharing goals, achievements,…
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Eating too few calories? Muscle loss possible?
Hey guys, I've been pretty strict the last week and lost a considerable amount of weight (8 pounds - first week starting back and it always goes quick, it'll likely slow down in the next few weeks to come). I've been switching between all of my Jillian Michaels DVD's and I'm totally addicted to the endorphins again. I feel…
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Put on almost a stone in a week?
Had to stop exercising for just a little bit over a week because my Rheumatoid Arthiritis was flaring up badly, and gained almost a stone back.......... It's really putting me off, what happens when I reach my goal and I want to maintain? If I cut back on my exercise even a little, will I put it all back on?!
