Put on almost a stone in a week?
Thanis90
Posts: 63 Member
Had to stop exercising for just a little bit over a week because my Rheumatoid Arthiritis was flaring up badly, and gained almost a stone back.......... It's really putting me off, what happens when I reach my goal and I want to maintain? If I cut back on my exercise even a little, will I put it all back on?!
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Replies
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There's no way you gained a stone in a week. It's water. What meds do you take for your arthritis?0
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I agree, it has to be water weight. If you are maintaining a calorie deficit through your diet you should still be able to lose weight without exercising.0
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In order to gain a stone you would have to eat 49,000 calories ABOVE what your normal calorie intake in order to gain that much. Don't worry there is no way.0
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There's no way you gained a stone in a week. It's water. What meds do you take for your arthritis?
I've only been taking Glucosamine Sulphate as a supplement, and Voltarol Gel to ease the pain. I'm not on any prescribed medication for it.0
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