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First "Milestone"
On 7th July 2020 I stepped on the scales and was horrified to see the display showing 353 lbs (25st 3lbs). I had no idea that I had put on so much weight. That was it, the moment I decided that my self neglect had gone far enough! The next day I reset my old MFP account to the current situation and determined to make the…
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Round Britain Walk!
Okay, that was MASSIVELY misleading! As a big bloke with arthritis, going out walking any distance is a bit awkward and painful. So, for my "Round Britain Walk" I will be using Leslie Sansome's walking videos to clock up the mileage in my own home. I may even start a blog thingy to chart my progress. It's not the same as…
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FOOD!
I have seen so many "diets" in so many adverts. Celebrities banging on about paleo this, low carb that or less fat the other. After looking into countless "plans" I have come to the conclusion that it is all so much guff! I believe that my goal should not rule out any of the awesome foods that I know and love (I'm looking…
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Reversing the trend
Okay chaps, here comes the sob story....lol. Everything was fine, even though I had an artificial hip, I had three jobs and was always active and working. It didn't seem to matter how much I ate because my work rate just burnt it off. However...... Then the arthritis really kicked in. I had been working through the pain…
