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Doubts about weight loss during peri menopause
Hi Everyone, I’m 44 years old. I have been reading SO many discouraging things about attempting to lose weight during peri menopause. I wonder if anyone out there can share a story of success during this time? Thanks in advance and good luck to everyone!
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Virus (Shingles) while dieting
I recently developed painful Shingles (chicken pox virus reawakened in my body). I have not been able to go to the gym for fear of scaring people--however I am not contagious to anyone who has been vaccinated. My antiviral medicine is making me feel extra hungry. I guess I just feel frustrated about this unexpected…
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Is it true that weight loss is not linear?
I am wondering if anyone out there can share stories about working hard constantly but not seeing consistent results. I just need a little assurance that if I "stay the course", I will get there eventually.
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How did you get through the beginning?
I am having a rough day. I have been working to lose weight for almost 5 weeks now. I keep reading about how important it is to be patient while losing weight. I am just wondering how people got through those first few months. Blinders just came off my eyes today. I realized my starting point was a lot worse than I…
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Ok not to use the scale?
I started my weight loss journey on April 24th. But I still haven't stepped on a scale. I have found in the past that it messes with my mind. If I have not lost weight, I get depressed and discouraged and feel like slipping on my diet. If I have lost weight, I allow myself to ease up on my diet for awhile. Neither…
