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Share your music!
Thought I'd start a thread for those of us that make and produce original music. Check me out on Soundcloud 🎶🎧✨ https://soundcloud.com/joyouschristine/sets/fidelity
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How many calories for breakfast?
Just wondering how many calories people have for just breakfast. Do you have breakfast at all? I find if I don't eat bfast then I tend to eat more in the evening. But I'm not really hungry at bfast. So I don't always eat. But I'm starving by lunch. Any go to faves for feeling full through till lunch?
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MFP - Fitness site or pick-up bar?
So I recently started posting and have gotten lots of "friend" requests. With gentleman then striking up a convo that quickly transpires into flirting/sexual overtones. Am I wrong or is this a fitness site? Anyone else experience this? I'm happy to make friends to talk about fitness/diet but that's about it. I don't want…
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Dairy - Does it cause bloating?
I eat a lot of dairy (yogurt, cottage cheese, cheddar slices) almost every day. Is this slowing down weight loss? Should I cut it out altogether??
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Used to Losing a LB a Day now takes a week - AGING...
I'm in my late 30's and weight just doesn't come off as easily. Even if I am sticking to the plan! In my teenage years and twenties I could lose a pound a day and keep it off, eating 1600-1200 calories a day. Now, eating the same amount nothing happens. Or happens SLOWLY. Is this just age? Has anyone found a way to keep…
