MFP Recommended that I read this: Is the Quality of Calories More Important Than Quantity?
blog.myfitnesspal.com/quality-of-calories-more-important-than-quantity/ Essentially it states that metabolically speaking, calories are not all the same within the body. It claims that the study shows that what would be considered "clean" foods, or more nutritionally wholesome foods lead to more weight loss, given the same…
