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Support is key, let's start checking on each other
Hi y'all! I'm not new new, I've been here before, but I'm new for now and would love to get some fresh, active friends to share the journey with. The support you get from others is a massive part of losing weight and getting fit, so shall we do it together??? I live in UK, but happy to be friends globally! I'm quite…
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How have I gained almost a kg in a week?!
I'm tracking 1200 cals (weighing EVERYTHING) and I've been really good with it. I exercise every day, even if sometimes it's just a walk to get my 10k steps. First 3 weeks was going great, lost pretty much 1kg a week. Today I weight myself and I've GAINED a kg. How can this be? I had some chinese over the weekend for the…
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30kg to lose, 40 years old - Can it be done?
Hi all, I am looking to buddy up with YOU! I am not new to this site and I have started now 3 times, but lets see if I will stick to it this time. In fact, this time I MUST. Reason I must is because I really want to have another baby still, but being 40 and overweight means my chances are very small. I have read so many…
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to eat or not to eat....
Should you eat the exercise calories or not? This has been always the question for me. I generally dont eat all of them, but should I?
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Music!
Give me your 3 best tunes for amazing workout right now. My body activates from music so I want to explore new avenues. I'll start: Divenire - Ludovico Einaudi Röyksopp - Eple American Beauty Thomas Newman This changes daily for me, sometimes I need something upbeat and sometimes mind opening music like these 3. I promise…
