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Crying when I workout
Hi Everyone. I need some support and I'm not sure where to go. I'm trying to hold on to my motivation to workout but I have some dark cloud that I'm fighting at the same time. I don't feel good.. so I try to get back into working out.. which makes me feel tired and depressed.. so I stop again for a while.. lots of negative…
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Tired, sore, exhausted and binge eating on the couch on the weekends
Hi everyone. I do really well with my physical activity level during the week and also the weekend. I'm getting 10,000 - 15,000 steps a day. My issue is that I'm dog tired on the weekends and evenings and end up sitting on the couch too tired to think or work on any projects. I end up binge eating even if I'm not hungry…
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Coffee Alternatives (replacement)
Hello everyone! One of my goals is to get off the coffee loop and cut down my caffeine intake every day. I have a problem getting enough sleep and have high anxiety so adding coffee to the mix does not help! I'm looking for alternatives for something warm and coffee-like. I mostly want to know what people actually try and…
