-
Stairclimbing workouts ?
Im about ready to sign up for my 2nd Scale the Strat here in Las Vegas coming in February. Its 108 floors worth of stairs. Last time I did the event I trained stairs once a week in addition to my other workouts.But want to be faster this time. Does anyone else here do stairs as part of of their weekly workouts ? Have you…
-
Does anyone use a slosh ball (aqua fit ball) in their workouts ?
I have a medicine ball designed to be filled with water. The water moving (sloshing around) inside I find greatly adds to the difficulty of the exercises I use it on and you can feel how many small stablizer muscles it brings into play. The one I have now is filled to around thirty pounds and after a couple sets you feel…
-
Can somebody tell me where this "1200 Calorie" number came from ?
I keep seeing this "1200 calorie" daily target number being brought up on here a lot. Where did this come from and why do so many people (especially females) think that this daily number of calories is so important ? I wil just at the risk of jading the answers say that it seems like a very low daily amount for just about…
-
Gym free workouts for 45+ age group
As an older person (in my 50's) I have found that I want to do my workouts inside a commercial big box gym less and less. As I age I get less and less focused on aesthetic aspects of fitness and more toward functional and general fitness goals. Doing something like a four day body builder type spit routine has given way to…
