Does anyone use a slosh ball (aqua fit ball) in their workouts ?
Options
![mojavemtbr](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fe28/9a06/f45d/1de1/207e/d777/678f/3aaef9163eabe8dc4c9eefe7c8508d352f23.jpg)
mojavemtbr
Posts: 65 Member
I have a medicine ball designed to be filled with water. The water moving (sloshing around) inside I find greatly adds to the difficulty of the exercises I use it on and you can feel how many small stablizer muscles it brings into play. The one I have now is filled to around thirty pounds and after a couple sets you feel like its closer to 45#. I want to purchase a bigger one that holds up to 75# of water. I think I will begin with 50# in it because these water balls are beasts...lol
Do any of you use these ?
Do any of you use these ?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions