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Holiday Accountability Group - Come Join Me!
I'm hoping to find a group that will keep each other motivated, encouraged, and accountable through the end of the year. This has worked for me in the past, and I hope to maintain that success over the holidays. We'll do weekly weigh-ins and you can set your own goals. Anyone want to join me? Original Starting Weight…
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Labor Day Goal Achieved ... Time to Set a New One ... What's Yours?
So I met my goal of losing 15 pounds by Labor Day -- YAY! I designated Labor Day as my "free day" and promptly gained 2 pounds back. It's taken me all week to get those 2 pounds off. Now it's time to set a new goal. I have a doctor's appointment on November 5 which is roughly 7 weeks away. I would love to show up with an…
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Guidance on Setting Nutritional Goals
I'm fairly new to MFP and could use some guidance on setting my nutritional goals. I'm 63, diabetic, and need to lose about 40 pounds. I've been eating between 1,000 and 1,200 calories per day for about a month. I currently have my nutritional goals set at 30% carbs, 30% protein, and 40% fat. I have no idea if this is well…
