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my left cheek is sinking in
Is it possible to have uneven weight loss? I've only lost 18 pounds in the last 100 days.. Doesn't seem crazy.. now one of my cheeks is sinking.. completely uneven face.. I am attaching a photo that shows me trying to hide it, but you can still tell.
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can i build muscle on a calorie deficit?
I've been doing keto for over six months and i've lost 26 pounds but I did not work out so even though i'm 117 pounds, I still have a lot of fat (I'm 5'4"). I am really good about eating the exact amount of macros that I need, but I'm [just now] starting to work out (walking/yoga/pilates/rock climbing is my plan). Right…
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Why doesn't MFP allow for tracking magnesium?
Am I missing something? I can't find a way to track my magnesium intake here.
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You have 200 calories left to eat.
and ....9 grams of carbs, 6 grams of protein, and 22 grams of fat.. and you kinda want to hit those numbers right on. What would you eat? (I really want to know!)
