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Re: Help needed please
If you have lost only ounces and not pounds in the past couple of months then you are pretty much at maintenance now.4 -
Re: "Have you lost weight?" and other terrifying questions
"Have you lost weight?" "Yes" "How are you doing it?" "I'm on the don't-eat-so-damn-much plan"6 -
Re: Tasty snacks that is not fruit?
8 oz of homemade plain kefir. Or some yogurt, or a handful (20 g - I have small hands lol) of almonds. Or some combination thereof. But I often have fruit.1 -
Re: Push-ups are the devil!
I am working on pushups too, gradually lowering the incline (I use the smith machine bar for this). One thing that has helped me a lot is to keep elbows in rather than flaring them wide. This puts le…1 -
Re: Bulletproof Coffee
Your body certainly CAN store the fat you eat if you are eating more calories than you are expending.6
