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Re: TDEE Question! Trying to calculate daily calories!
Do one or the other, not both. Personally, I calculated my TDEE (including my exercise) and then eat to that calorie target and don't bother logging work outs at all (I sometimes flex my cals a littl…1 -
Re: (Silly?) Hypothetical question about muscle mass and stagnation
Why? I would have thought that the answer was that you would (by and large) stay the same?2 -
Re: Success losing weight while long distance running?
That is a massive oversimplification to the point of being poor advice.5 -
Re: What are your unpopular opinions about health / fitness?
Lamb and beef naturally contain small amounts of trans fats and several food dyes are extracts from vegetables (beetroot and carrots for example) and insects (cochineal).3 -
Re: Body fat Calculation
I'm guessing you're 11.2758% Seriously, for those who think they can look at a picture and get the %BF anywhere near true value, what are you basing that on? This? Do you think that someone ran a DEX…4
