Banded Squats, Good Mornings, and Hip Thrusts
OK help me out here people. I've recently seen a lot of posts on IG of people (usually girls - always girls in fact) doing banded squats, good mornings, and prone hip thrusts. Whilst I'm aware of the benefits of bands for repetition work (when you're actually pushing against the band) and to change the dynamics of lifts…
