There was a discussion over on the which is the best lifting program thread about the differences between these two books so here are a few photos.
OK help me out here people. I've recently seen a lot of posts on IG of people (usually girls - always girls in fact) doing banded squats, good mornings, and prone hip thrusts. Whilst I'm aware of the benefits of bands for repetition work (when you're actually pushing against the band) and to change the dynamics of lifts…
Saw this for the first time today. I thought it was brilliant - such a positive message. https://youtu.be/IocLkk3aYlk