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Re: Question for people who have sodium restrictions
All restaurant prepared foods are salt bombs, even the salads. I've learned to stay away from them due to my salt restriction (1500 mg per day). For bread try Ezekiel Low Sodium Bread. Read every lab…1 -
Re: Bread that is really low on Sodium - Is it possibly?
Ezekiel Bread, Low Sodium; comes frozen in many grocery stores. Zero grams sodium per 34 gram serving (one slice). Makes great toast.2 -
Re: 55-65 year old women's success?
This lady is my hero. I think of her when I'm tired. I figure if she can stay fit then so can I. ernestineshepherd.net/?page_id=2 https://youtube.com/watch?v=na6yl8yIZUI2 -
Re: 55-65 year old women's success?
Retiring was a blessing for me (I'm 6 years into it now). I was so stressed out; no energy, exhausted, and 50 lbs overweight. Even after I retired it took me a few more than a couple of years to unwi…2 -
Re: 5`2/5`3 women success stories?
Good job! You'll be glad you did! As someone else said, Cardio and lifting are like chocolate and peanut butter -- they go together.7
