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Re: Out of control.
Intermittent fasting helped me get over my fear of hunger, and got me in touch with true hunger. I learned that my hunger is not an emergency, and learned to resist that constant voice in my head tel…3 -
Re: Can anyone explain to me how I can use my smart phone or Fitbit to track my mile time?
Download the strava app. I use it to track my cycling and skating mileage and times.1 -
Re: Binge eating/food obsession
The book Brain Over Binge was enormously helpful to me.13 -
Re: What is your biggest issue/concern/struggle with weight loss?
Accepting and living with the (IMO) small number of calories a 5'2 woman can eat and still lose weight. I want more!!! I exercise to get more and make good use of what I get, but it damn sure ain't a…29 -
Re: Lean cuisine
I keep them around for a quick, easy, calorie friendly lunch. Paired with a piece of fruit, they usually do the trick. I also use them as a way to satisfy cravings for higher calorie foods that I don…4
