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Re: I want to start strength training but I have no idea where to start
Alan Thrall has some really good youtube videos for how to do certain lifts. These are just a few: https://www.youtube.com/watch?v=bs_Ej32IYgo https://www.youtube.com/watch?v=wYREQkVtvEc https://www.…3 -
Re: Anyone cutting after a bulk?
I am somewhere between 3.5-4 pounds down for the month! I have been doing things a little differently this time so was a little surprised at how quickly I am losing. I have been having a maintenance …7 -
Re: Brittle Nails, fatigued, dry hair, vegetarian. Plssss help
Are you really eating 500-800 calories a day? That is what it looks like in your food diary. How long have you been doing this? The symptoms you list are common with people who under eat. You are not…16 -
Re: Tricky body fat % guess
I would guess 20-24%. I like to use this website because along with pictures there is an explanation: https://www.ruled.me/visually-estimate-body-fat-percentage/ I think you will really start to noti…1 -
Re: Anyone cutting after a bulk?
@sardelsa Awesome progress! I know you are highlighting keeping your curves but those calves are amazing!2