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Re: What Mini Goal is motivating you right now!
I'm celebrating that around 30 weeks pregnant I've kept my weight gain to 10. With ten more weeks to go, the mini goal is to keep that to a pound a week, which will be pretty spot on for recommended …12 -
Re: Running - How do I get faster?
The two things that improved my speed most historically were running up hills (do one short run a week where you just run up and walk down a steep hill, steep enough that you shouldn't be able to do …2 -
Re: Describe a vision of yourself at your goal - a scene - what does it look/feel like to make it?
In November this year, I celebrate my birthday in a nice figure hugging dress (hopefully allowed to go out for dinner with people) and thanks to consistency with a healthy diet and exercise throughou…10 -
Re: What Mini Goal is motivating you right now!
Currently 10 weeks pregnant and kept the weight gain to just a pound so far. Since I managed to officially hit my goal weight at Christmas (after nearly 3 years of slow weight loss from previous exce…14 -
Re: Doing all the right things and gaining weight......
I can't see that anyone has pointed out that quitting smoking often leads to short term weight gain, because nicotine is suppose to both reduce your appitite and boost your metabolism. That's absolut…3
