-
Indoor exercise
Hi all, Does anyone have any routines for indoor exercise that they do, for inspiration? I'm much more house bound this season to minimise triggers for my allergy induced asthma, and struggling with breathing issues in general. Doss anyone usually exercise inside at home, and if so, do you vary the activities or stick to…
-
Eating out tonight
OK so- going out for dinner tonight. Do I: A) eat what I really want to off the menu, which puts me about 200 calories over for the day (but still under maintenance) B ) order what I really want to but aim to eat about 2/3 of it to roughly stay in budget C) order something within budget (and still good) but not what I…
-
Swim suit recommendations
Does anyone have any recommendations for swimsuits that are good for running in (while wearing a sports bra, I'm too heavy up top not be be strapped in). My local parkrun is next to the beach and I'd love to be able to go for a swim after, it was boiling today. I don't know if something like a rash guard, or costume with…
-
Post-children body shape
Today I reached the weight I was at my first midwife appointment with baby 1 (I have 2). I'm 28lbs off my goal weight, but small victories! I'm positive looking back at clothes and measuring body parts now, that I'm a size larger in clothes than I was previously at this weight-this time inches seem to be coming off my legs…
-
Wish me luck giving up the scale!?
I'm being brave and giving up daily weigh ins, instead I'm going to limit myself to one at the start of each month and continue with my tape measure instead. I'm sick of waking up feeling great after the previous days workout only to start feeling like I've failed when that has no reflection in the numbers on the scale. I…
-
Keeping motivated on rest days
Does anyone have any tips for keeping motivated on rest days? I find it easy to stick to my calorie allowance on training days, but on my two rest days it's as though my will power vanishes! I've tried drinking lots of water and taking walks/ yoga but if I do anymore exercise on a rest day it's not a rest day anymore!…
