Keeping motivated on rest days
hlr1987
Posts: 151 Member
Does anyone have any tips for keeping motivated on rest days? I find it easy to stick to my calorie allowance on training days, but on my two rest days it's as though my will power vanishes! I've tried drinking lots of water and taking walks/ yoga but if I do anymore exercise on a rest day it's not a rest day anymore! Finding it difficult without the feeling of achievement after a hard workout. Any tips?
0
Replies
-
I've
Just created a £1 for lb jar, hopefully pulling money in this will keep me motivated, or at least the threat of taking money out if I slip up!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions