Keeping motivated on rest days

hlr1987
hlr1987 Posts: 151 Member
edited December 1 in Motivation and Support
Does anyone have any tips for keeping motivated on rest days? I find it easy to stick to my calorie allowance on training days, but on my two rest days it's as though my will power vanishes! I've tried drinking lots of water and taking walks/ yoga but if I do anymore exercise on a rest day it's not a rest day anymore! Finding it difficult without the feeling of achievement after a hard workout. Any tips?

Replies

This discussion has been closed.