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Re: Refeeds vs Reverse diet when it comes to weight loss plateau
Refeeds should be implemented regularly when you are lean. Personally I refeed once per week and eat at maintenance on another day with 5 "diet days". Reverse dieting is unecessary although…3 -
Re: Ketosis Diet
1- Keto works like any other diet (by creating a calorie deficit) 2- there is no magic benefit doing keto 3- Eating carbs is fun3 -
Re: Just can't lose weight
If you don't know accurately how many calories you are intaking, there is no way to determine if you are in a calorie deficit. Weigh and track everything!3 -
Re: How long does it take to...get rid of that *stubborn* fat?
Unfortunately you are wrong about that. Some fat is stubborn! It's location varies between women and men but it very much is a real thing.7 -
Re: Fasting?
You are doing a version of IF but fasting for less time than normal (16 hours). There is no magic benefit to fasting.5
