-
Re: 14%-12%? Keto diet
No one can answer that accurately. Diet until you achieve your goal. Stop when you're there3 -
Re: Progress
You have a coach who reviews and updates your plan but you are asking an online forum for lifting/nutrition advice. I'd say you're wasting your money on this "coach".6 -
Re: Women body shape and weightloss
I think that what someone thinks is their bodyshape when they are obese is probably not what they actually will look like at a healthy weight.15 -
Re: Gym day off
If it's a scheduled rest day, you are not missing a session.1 -
Re: Highest realistic weight loss in two and a half months?
You could probably lose 10+ lbs of scale weight. But realistically only 5ish lbs of fat.3
