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Re: Bulking and Shredding
1) Lift weights and use a proper progressive programme 2) You are unlikely to gain muscle and lose fat. Pick a goal.5 -
Re: From fat to bodybuilder?
That weight/height/bodyfat will put you into bodybuilder territory! This is not aimed at you specifically, but a general rule: you are always fatter and have less muscle than you think. Don't be surp…6 -
Re: Need to reduce body fat...
BIA machines are not consistent and are absolutely not as accurate as a Dexa. Unless your legs are striated and you have feathered glutes, you aren't sub 20%. Not being harsh, just informing you shou…6 -
Re: 19% bodyfat at 165 pounds.......
If he had elite genetics he wouldn't be posting on an online forum asking for basic advice. He'd be lean and muscular with average nutrition and training.3 -
Re: EATING MORE to LOSE WEIGHT!?! Anyone else had this experience!?!?
Eating more than what? If you eat more than maintenance you will gain weight. If you eat more than 0 calories (but less than maintenance), you will lose weight. Your post is both misguiding and ill-i…7
