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Re: PROTEIN PROTEIN PROTEIN!
This. I hit 200g minimum on days when I am tracking and even on the days when I don't try, I eat at least 150g.1 -
Re: Quick muscle gain before chemo
Wait until you are recovered and start. I'm not a medical professional but I would not personally do anything to stress the body before starting chemo. Wishing you all the best.5 -
Re: No idea what to do!!
Is it necessary to post pictures of yourself in every single thread?8 -
Re: Fat, protein and carb % for six pack
Nothing useful: but this photo is gold.6 -
Re: Culking Fall of 2017!!!!!
Took a 6 week diet break/mini-bulk/purposeful surplus to try and undo any metabolic adaptations from dieting this summer and have seen my TDEE increase noticeably (from 3200-3500). Undertaking a 6 we…1