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Re: Why am I gaining weight so quickly?
My weight fluctuates between 1-5lbs in a normal week and has jumped up 19lbs when moving from a dieting phase to maintenance. It might go back, it might not. But it's unlikely it's fat or muscle in s…2 -
Re: Healthy eating plan starting point
Eat the things you like, in portions that fit your calorie needs to achieve your goals.1 -
Re: How many calories is needed to get ripped for male 5ft 11 ,150 pounds on 13.9 % body fat
This! Greg Plitt had a great physique but his information was absolute garbage. He was an advocate of liquid diets for a while.1 -
Re: Consuming 80% of your calories an hour before bed.
For the vast majority this is the case. When people get to low bodyfat levels, there are some benefits to nutrient timing.2 -
Re: Alternatives for squats? Slimming down thighs
Calorie deficit to lose weight. Building muscle won't slim down an area3
