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Re: bodybuilding perfection
You'll make some real progress if you undertake a well formulated, progressive lifting programme and not some thrown together bro-split.4 -
Re: Quick Beginner Question.
1) when gaining weight, not all of it all be muscle mass. In fact 50:50 is normal. 2) If you have entered your information correctly, then the numbers are a goal to reach. Try not to go too far over …3 -
Re: I don't like lifting, but love the results. Advice?
Find something you do enjoy. Fitness/Exercise will only become a part of your life (and not a chore) if you enjoy it!2 -
Re: 14%-12%? Keto diet
No one can answer that accurately. Diet until you achieve your goal. Stop when you're there3 -
Re: Progress
You have a coach who reviews and updates your plan but you are asking an online forum for lifting/nutrition advice. I'd say you're wasting your money on this "coach".6
