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Re: gained 5 pounds on vacation!?
Nearly everyone gains scale weight on vacation. How much of it is fat and how much is water/food will depend on how lax you were. Get back to dieting and it'll go. Hopefully you enjoyed yourself whic…4 -
Re: Suggestions for easy KETO lunches I can buy at store....
Cooked bacon, deli meats, boiled eggs, avocado.1 -
Re: Ready to Recomp . . .
It's really not. You ate more protein (higher TEF) and it is proven that as calories increase so do NEAT.3 -
Re: How often do you hit your macros and...
Every single day (with a few exceptions).1 -
Re: No Calorie Sodas and Weight
When dieting I consume a huge amount of "zero calorie" drinks and food product, I've never logged them and I have always made the progress I expected. If you have a low TDEE I would advise …3
