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Re: Can you gain muscle if your loosing weight ?
Your answer was informative for the OP but I can't believe that you have 205lbs of LBM unless you are 6'8+4 -
Re: Maintenance calories?
DO NOT BULK AT 20%2 -
Re: How to lose like 70 pounds in a month
- Apple cider vinegar - No carbs (especially sugar) - Swap all meals for shakes - Only eat when there's a full moon1 -
Re: I'm going to leave this here! Great Article
I don't get the point in posting this. I've never seen anyone advocate eating junk food for all your meals and "dirty bulking". Moderation is key.5 -
Re: Weight Loss Clinic - Rant!
As much as I fully agree that what you have listed is all "woo", there really is no point upsetting your employer or making a fool of yourself for the sake of it. Let others waste their mon…28
