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Re: How many calories do you go over your base on cheat days?
I don't do cheat days. I have calculated refeed days where I set a minimum carbohydrate intake and a maximum calorie limit. Once I reach both, I stop.2 -
Re: 100.000 calories to burn
In one stint? ;) according to MFP calorie burns that's only about 5 hours.6 -
Re: CLA
The effects you will see from dropping your calories by 100 per day will be infinitely greater than that by adding CLA's to your supplement regime. The cost/benefit for over the counter, legal supple…1 -
Re: What supplement should I take or should I do both?
-Natty -Olympia competitor Pick one4 -
Re: What supplement should I take or should I do both?
Everybody on the internet knows Olympia competitors and their diets apparently.2
