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Re: How long did it take for your non-dominant side to catch up?
I've been lifting 7 years and I'm still not balanced (strength and proportions).3 -
Re: I'm not fat but I'm squishy everywhere
"If it jiggles, it is fat"3 -
Re: Trying to bulk and get lean
30lbs in 6 months is not a clean bulk by any definition. You'll have gained a lot of fat (even if you're not natural).2 -
Re: How long is too long to remain in a caloric deficit?
A year is too long without a break in my opinion. Your body needs some time to reset hormones and undo any metabolic adaptations.7 -
Re: Ideal body fat % in Women
How was your bodyfat measured? That's probably the cause/issue with people claiming XX% bodyfat.1
