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Re: Ideal body fat % in Women
How was your bodyfat measured? That's probably the cause/issue with people claiming XX% bodyfat.1 -
Re: Cut after Bulk question (for my husband)
An IFBB pro is not a good example for the average natural lifter.3 -
Re: Cut after Bulk question (for my husband)
Stubborn fat is as the name suggests. In males it accumulates around the mid section. Ultimately it comes down to persistence and a sustained calorie deficit. Personally I feel that fasted cardio has…3 -
Re: Fat dispersion
"If it jiggles, it is fat". If you can pinch it and its not paper thin then its fat. If you don't want it then eat in a calorie deficit and lift weights.1 -
Re: Chest & triceps
Low cable flys, incline press, neutral dumbell press and plate holds all work for me.1
