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Re: New please help
Protein and fat should be approximately constant and carbs should be increased to match calorie levels.2 -
Re: Nutrition for powerlifting/weightlifting workouts longer than 60 minutes
Jar of peanut butter and a tablespoon between sets.2 -
Re: So you want to lose weight fast?
I think you underestimate this forum.............17 -
Re: My wrist is big and when I put my middle finger and thumb around it they touch. Am I big boned?
Big boned is usually an excuse for being fat in all honesty. Scale, tape measure, pictures and bodyfat measures will provide much better information than fingers round a wrist.7 -
Re: Anyone read or do the "Burn the fat, Feed the Muscle" plan?
Personally I think there is a lot of crap in there but also a few tit bits of good information.1
