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Re: Surgery and CICO
Ask your medical professional what they recommend. Generally maintenance is advised when recovering from an injury/illness.1 -
Re: I accidentally bulked..
10lbs over 6 months is really not terrible but I wouldn't imagine more than half would have been muscle (especially not if you've gained noticeable stomach fat).1 -
Re: Low caloric intake and working out??
That's water weight/bloating, not actual fat.2 -
Re: Weight loss pills
I'll quote you this when you finishing dieting and look terrible because you lost what little muscle you do currently have. Not preserving LBM is counterproductive as it reduces your TDEE.6 -
Re: 3 weeks, only lost 1 lb, heart broken
Don't add 200 calories for yoga.8
