-
Re: Starting apetamin
You'll gain fat and come back and complain. Every Apetamin thread ends that way.2 -
Re: Weighing less at night?
Weigh once a day at the same time and stop being so anal about it.9 -
Re: Do you stop eating at a certain time at night?
I find it extremely hard (impossible) to eat whilst asleep so I normally stop then.3 -
Re: Spot Reducing...This Should Be Interesting...
You spot reduced water, not fat.22 -
Re: Is it time to cut?
Personally I would do 1-2 weeks at maintenance before dropping into a deficit. Have a read of transition phase by Lyle McDonald.1
