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Re: Had my metabolism tested - interesting results and some questions
The irony is that to break your plateau you are actually eating less but mentally you are not tracking. Just be aware that when you get towards your goal, the inaccuracies of containers will make mai…4 -
Re: New to KETO Diet.
You lost water weight from reducing your carb intake, now if you're in a calorie deficit your body is burning fat. Weight loss is not linear and should be looked at in terms of weeks and months, not …4 -
Re: Just for Fun - How Much Water Weight Can I Lose?
Although it may seem not directly applicable, bodybuilder contest prep protocols are what you should look at. They typically involve; water, salt and carb manipulation to "dry" the body out…1 -
Re: Questions on preworkout, foods to eat on a low calorie diet (1,300), supplements, etc?
No weight loss pills work. "Artificial sugar" isn't bad for you. If you feel like you need a preworkout then give one a try.1 -
Re: Dietary supplements?
None of the supplements you listed, have a direct effect on weight loss. Eat less, move more or do both to create a calorie deficit.3
