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Re: 4 weeks - no movement on the scales
At 16st9, doing that activity and eating 1200 calories the weight would be dropping off you! You are eating more than you think.7 -
Re: Being curvy
Curvy is normally used by overweight women to justify their figure. A flat stomach means relatively low bodyfat and/or good bodyfat distribution.9 -
Re: Getting healthy and gaining muscle
Speak to a medical professional not an Internet forum.7 -
Re: Competition
Because a natural male is highly unlikely to win an untested competition. Women's competitions are a different kettle of fish.3 -
Re: Opinions on Intermittent Fasting?
Once I break my fast, I'm constantly hungry. Increasing the length of my fast makes it easier to stick to my calorie goal. There are no magical benefits for health or fat loss.3
