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Re: How much to eat if I want to gain weight?
Eating more is the only good advice from this. No one natural needs that much protein and not tracking is a sure fire way to end up gaining fat and not learning about what your body requires to chang…3 -
Re: Can B vitamins really make a difference in helping to lose weight?
Wikipedia entries can be edited by the public and is not reliable. In academic institutions, you would get mark's docked from assignments for referencing it.3 -
Re: Is the not so exact science of calorie tracking/logging driving you bonkers? Any Type As or ISTJs?
As an engineer I love to have the facts, logic and data however the body is not a perfect system and life is way too short to fret about calculating exacts (because you can't). Being consistent and t…4 -
Re: Diet pills
There is one illegal pill that "works" but the risk of death is pretty high and the side effects are fairly horrific. Just eat less and move more.10 -
Re: Competition training
Don't take this negatively but your plan and how you talk about your ability to build muscle and how you build "cut/striated" muscle, makes me think that you are new to all this. You will n…4
