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Re: Competition training
Don't take this negatively but your plan and how you talk about your ability to build muscle and how you build "cut/striated" muscle, makes me think that you are new to all this. You will n…4 -
Re: Fasting
No. IF works because it increases compliance to your calorie goal by reducing your eating window. If fasting burned more bodyfat, everyone would be doing therapeutic starvation. Also @malibu927 is co…2 -
Re: Something aint right
The irony of this. "True keyboard warrior".1 -
Re: Lose Weight Gain Muscle at the same time?
IFBB pro's, male and female, take a variety of substances that allow them to do things with their body that the average gym-goer can ever dream of. Other than that, read and take on board what @usmcm…5 -
Re: Surgery and CICO
Ask your medical professional what they recommend. Generally maintenance is advised when recovering from an injury/illness.1
