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Re: KETO KETOSIS KETOGENIC
In my opinion, keto has its place but for the general overweight population, a calorie deficit with as few macronutrient restrictions as possible is the most sustainable.3 -
Re: Why do I lose weight so fast?
Sounds like a compelling arguement for testosterone and T3 "supplementation". Joking of course.1 -
Re: Does walking make you gain muscle mass?
I hoped that walking uphill would help build my calves, alas it has not.1 -
Re: To keto or not to keto???
Without going into the pro's/con's of keto; you say you have IBS, that fatty foods trigger it, yet are considering keto which is 75% fats.4 -
Re: Weight Gain w/o calorie increase?
As above; it's likely to be water weight if you have honestly tracked your calories. I've mentioned this in previous threads but I have gained nearly 20lbs overnight caused by glycogen, water and &qu…1
