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Re: The Fat Burning Zone
Quoting in case anyone missed it...................................... This is what the "fat burning zone" is. Nothing to do with reducing bodyfat percentage!5 -
Re: Ketogenic overfeeding n=1 experiment by Wittrock
That is absolutely gold! Reminds me of all the out of shape trainers that one comes across in most gyms.2 -
Re: Fitbit Blaze, Fitbit Charge 2, or Fitbit Surge?
I have a Charge HR and find that the step count and TDEE estimates are both very accurate for me.1 -
Re: Max protein per meal for effective synthesis
From an n=1 point of view, I fairly regularly implement 23 hour fasts and eat 1 meal a day. My goal protein intake is somewhere around 200g which is then eaten in one sitting. I have not seen any iss…2 -
Re: Lose weight while building muscle?
We get it; you take PED's. Feel free to mention it in even more threads if you feel the need to.3
